Vicdeaf - Event Item
How to look after our sore backs?
Sunday 11 July 2010
Time: 1.00 - 4.30 pmWhere: John Pierce Centre, Spirit of the Deaf Community, 25-35 High Street, Prahran
Learn more about your spine structure and Sacroiliac Joint (area between legs, spine, pelvic) which can cause back pain.
Learn Specific exercises/ postures and breathing for sore backs
Learn the art of the Proper Standing Posture and Walking meditation
We will also do fun and energy releasing warm ups to loosen our bodies, minds and spirits
Complete your day with mind-body relaxation and meditation
Led by a Deaf health professional in Auslan, Karli Dettman (Yoga Instructor & Psychotherapist)
Only 12 spaces available. ♂ For men & women ♀
Early birds $35 due by 23 June or $40 by 28 June
Interested? Questions? Contact Karli SMS: 0403 922 245 Email: ksbd@iprimus.com.au
More information about Karli, check website http://home.iprimus.com.au/ksbd/
Karli is an university qualified and a member of YTAA and ACA. She has an Advanced Diploma of Yoga Teaching and Certificate IV in Assessment and Workplace Training as well as BA and MA degrees in Psychology and Mental Health Counselling in late 1990s. She also has First Aid Certificate.
With much appreciation to sponsor: Deaf Sports Recreation Victoria